The Menopause Book: A detailed guide to a woman's middle age and how to deal with hormones, hot flashes, sexual desire, mood swings, sleep
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商品簡介
Hello Welcome to"MENOPAUSE".
Menopause is a natural event in every woman's life, yet it is oftena source of anxiety and stress because we don't know what to expect. Life involves severaltransitional stages, from birth to death. Menopause signifies the end of your reproductive years.Your ovaries stop producing enough eggs needed for stimulating estrogen production. This book willgive you precisely what you need to make your change one of the most thrilling times of your life.
This book is about the menopausal transition, focusing on changing menstrualcycles, changing hormonal levels, and menopausal changes in sexuality.This bookempowers you to trust the process of your body changing and along with this, aiming to assist you infinding a powerful way through the range of experiences that can accompany this life-changingexperience. This book will help you to fully understand what is happening to your hormones as theydecline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle, and mindset.
- What is Menopause
- The Mystery Of Menopause
- Hot Flashes & Muscle Aches
- Mood Swings & Anxiety
- Depression& Memory Lapses
- Sexuality & Sleep Problems
- Bone Health & Heart Health
- Much, much more
You will learn about common Menopause myths
You will learn abouthormone replacement therapy
You will learn about Menopause diet
Interested?
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