Vagus Nerve: Discover Your Magic Body Switch And Improve Your Life. Reduce Your Depression And Overcome Chronic Illness By Increasi
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In case you didn't know yet, the Vagus Nerve is a nerve inside the body and is also responsible for transmitting all sorts of information to and from all over your body including your brain and other organs. It's also known as Nerve X, and can affect you to the point of causing issues such as obesity, chronic health problems and also can be associated with your emotional state and daily moods such as anxiety and depression.
It can influence multiple body areas, including a person's voice. When that nerve is damaged, the voice might sound hoarse, strained, or profound.
That's one of the initial signs of Vagus Nerve disorder.
The good news is that it is possible for you to correct problems with the Vagus nerve, and fortunately this is where this book comes in handy
Your body is a striking piece of work, with so many self-healing approaches to get you through the hardest of situations.
Inside Vagus Nerve: Discover Your Magic Body Switch And Improve Your Life. Reduce Your Depression And Overcome Chronic Illness By Increasing Your Vagal Tone With Exercises And Self-Healing Techniques, you will learn all of the information that you will need to regulate your vagus nerve with ease. You will be diving into the human body to have a look at the vagus nerve, and the benefits around its stimulation.
Inside this book you will discover:
- Ways to spot a damaged nerve with ease;
- How to Stimulate and Activate the Vagus Nerve;
- Exercises that will help you to relax an overstimulated Vagus Nerve;
- Methods to increase the acidity and improve your digestion;
- Techniques to find relief reducing stress, ranging from deep breathing to yoga and more;
- Exercises to get you through your highest anxieties;
- Techniques to Fix physical health issues, severe illness, as well as mental health issues such as depression that you are facing;
- And much more
Take time to listen to that part of you, which led you to this book instead of thinking of "should I's" and "what if's."
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