Guided Meditation For Beginners: A Guide To Becoming Happier In 10 Days Thanks To Practical Meditation: Highly Effective Techniques For Anxiety, Unloc
- ISBN13：9781914109003
- 出版社：Lightning Source Inc
- 作者：Asana Swami
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
- 出版日：2020/10/20
商品簡介
Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?
If you are you looking for help that can make you face problems with a better approach...keep reading
Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral and negative thoughts get worse and worse and lower and lower.
If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key.
Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.
Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, or a precise element of reality, so you can stop the annoying chatter in the background and achieve an absolutely calm, peaceful condition.
With Guided Meditation for Beginners you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".
With simple habits you will learn to manage the ability to deal with every problem of everyday life, with more clarity and without risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.
The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are not capable of it.
Lots of quick guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.
This book gives a comprehensive guide on the following
- What is Meditation?
- Getting Started
- Dealing with Stress
- Demystifying anxiety
- Meditation for Anxiety
- Wading Off Pain with Meditation
- Getting Some Sleep
- The Future of Meditation
- Techniques to Try Out...AND MORE
This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.
Buy now, to finally discover your inner strength and live better with Meditation
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