Navigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of Chaos
商品資訊
商品簡介
You do not marry expecting divorce, yet here you are. The end of a marriage can be one of the most traumatic experiences of your life-eroding your sense of self, undermining your stability, and shattering your vision of what life was supposed to be. In this state of hurt, tension, and hostility, you might feel like finding peace and healing is a far-off dream.
But it's not. It's possible now, despite the chaos.
Navigating Divorce with a Peaceful Heart masterfully interweaves mindfulness practices, practical tools, powerful perspective shifts, and neuroscience to help you:
- Calm your body and mind in times of stress and overwhelm
- Train your brain to promote healing
- Step out of anger, bitterness, and resentment
- Develop healthy strategies for communicating with your ex or co-parent
- Maintain inner composure during difficult situations
- Set and maintain healthy boundaries
- Move forward with strength, clarity, and confidence
Take charge of your mental health and radically shift your experience. Whether you are contemplating divorce, ending a long-term relationship, or struggling to recover from a separation, Navigating Divorce with a Peaceful Heart provides a transformational guide to healing and personal empowerment in the midst of chaos.
主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。