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Meditate: A Guided Journal to Cultivate Peace and Presence
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.
Find unique meditations for just about everything, including:
If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
Find unique meditations for just about everything, including:
- Relieve Computer-Related Tension
- Breathe Deeply to Lower Your Blood Pressure
- Quiet the Voice of Fear
- Rejuvenate Your Skin
- Release Performance Anxiety
- Silence Judgement to Reduce Relationship Stress
If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
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