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Essential Oils for Hormone Bliss
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A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best. What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils--inhaled, applied topically, or taken internally--can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution (2007), teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.
作者簡介
Michelle Schoffro Cook, PhD, DNM, RNCP, ROHP, is a bestselling author, blogger, and registered nutritional consulting practitioner. She is the publisher of the popular free e-newsletter World's Healthiest News. She is the internationally successful author of 60 Seconds to Slim, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. She is a popular natural-health blogger, whose work has appeared in Yahoo, Yahoo Shine, Yahoo Green, and Huffington Post, and has been featured in Women's World, WebMD, Reviews.com, and many other popular publications. She lives in Ottawa, Canada. Learn more about her on DrMichelleCook.com and FoodHouseProject.com.
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