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A Radically Practical Guide to Conscious Eating ― Making Food Choices That Are Good for You, Others, and the Planet
- ISBN13：9781523507382
- 出版社：Workman Pub Co
- 作者：Sophie Egan
- 裝訂／頁數：平裝／256頁
- 規格：20.3cm*14cm (高/寬)
- 出版日：2020/03/17
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A lively, surprising, and necessary guide to navigating our food choices―is a certain food OK for your health? OK for the environment? How do I know if the people who grow or create it are fairly treated?―by an expert in public health from the Culinary Institute of America.Is organic really worth it? Are eggs OK to eat? What does it mean if something’s labeled “Fair Trade,” or “Biodynamic,” or “Cage Free”? What about all the noise around farmed fish, fake meat, coconut oil, almonds―not to mention fat, carbs, and calories?Using three criteria―is it good for me? is it good for others? is it good for the planet?―Sophie Egan, an expert in health, nutrition, and sustainability, revolutionizes our understanding of food in a way that will change the way we shop, cook, and eat. To be a conscious eater is not about diet, fads, or hard and fast rules. It’s about having the information to make info
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