The Essential Instant Pot Keto Cookbook ― 210 Delicious Ketogenic Recipes to Fuel You Every Day

Transform your life, your kitchen, and your waistline with delicious comfort food favorites--fully endorsed by Instant Pot®

Lauded by the medical community, the mega-popular ketogenic diet is a high-fat, low-protein approach to eating that also boasts incredible weight loss benefits. In THE ESSENTIAL INSTANT POT® KETO COOKBOOK, author Casey Thaler offers a definitive look at how to easily live a keto lifestyle and explains how and why the keto diet is so successful for sustained wellness. Not only will you lose weight, but you'll enjoy the numerous benefits of ketosis, including:

• more consistent energy levels
• fewer cravings
• thinking more clearly
• and better sleep

Because switching to a new diet can be challenging, Casey has made it easier than ever by using the Instant Pot, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. He serves up 210 wholesome recipes that contain no processed foods, are free from sugars, and omit inflammatory grains. You'll eat squeaky clean while indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort dinner favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and decadent guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookies, and more.

THE ESSENTIAL INSTANT POT® KETO COOKBOOK is the ultimate resource for eating clean and getting lean, and is a practical cookbook you'll be reaching to for every meal of the day.

CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.