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Think, Act & Be Happy ― America's Go-to Psychologist Uses Chicken Soup for the Soul Stories to Show You How to Be Your Own Therapist
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Noted psychologist Dr. Mike Dow uses the Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.
Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to use your brain to become your own therapist, and learn to think, act, and be happy, for real.
Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to use your brain to become your own therapist, and learn to think, act, and be happy, for real.
作者簡介
Amy Newmark is author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series.
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Throughout his career, he has hosted several hit television series, served as a go-to expert in relationships, brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio's The Dr. Mike Show.
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Throughout his career, he has hosted several hit television series, served as a go-to expert in relationships, brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio's The Dr. Mike Show.
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