Thrive Through Yoga ― A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
- ISBN13：9781472942999
- 出版社：Green Tree
- 作者：Nicola Jane Hobbs
- 裝訂／頁數：平裝／192頁
- 規格：23.5cm*21cm*1.9cm (高/寬/厚)
- 出版日：2018/05/08
商品簡介
Thrive Through Yoga is a revolutionary route to freedom that can help you become a happy, confident, and resilient person and free you from the anxieties and worries of modern life.
With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.
She takes you on a powerful 21-day journey to show you how to:
- Free yourself from stress, anxiety, and worry
- Build confidence, compassion, and self-worth
- Let go of anything in your life that no longer nourishes you
- Develop a loving relationship with your body
- Become the person you would like to be
Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life--creating a life-changing 21-day journey. It is a step-by-step guide which will give you the practical tools to let go of whatever is holding is you back so you can thrive.
From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.
作者簡介
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach, and Olympic weighlifting champion who helps people live with less fear and more freedom. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
@nicolajanehobbs
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