50 Ways to Feel Happy ― Fun Activities and Ideas to Build Your Happiness Skills
- ISBN13：9781682973110
- 出版社：Qed Pub Inc
- 作者：Vanessa King; Celeste Aires (ILT); Val Payne; Peter Harper
- 裝訂／頁數：精裝／64頁
- 規格：25.4cm*19.7cm*1.9cm (高/寬/厚)
- 出版日：2018/03/15
商品簡介
What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you.
A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. The book includes a mixture of step-by-step projects and shorter activity ideas that encompass happiness-inspiring crafts, mindfulness, relaxation, and positivity techniques, and fun ways to get active and boost happiness outdoors. Children can either read through the book from start to finish or dip in and out as the mood takes them. What's more, these activities are great to repeat time and again as a child builds their happiness skills and incorporates techniques into their daily life. For younger children, parents and carers may wish to work through the book with them, offering guidance and support, whereas more confident readers, 'tweens', and young teens will be able to enjoy engaging with the book independently.Each of the 50 activities relates to one of Action for Happiness’s 10 key evidence-based ways to increase happiness and wellbeing:
1. Giving – doing things for others
2. Relating – connecting with people
3. Exercising – taking care of your body
4. Awareness – living life mindfully
5. Trying out – keep learning new things
6. Direction – have goals to look forward to
7. Resilience – find ways to bounce back
8. Emotions – look for what’s good
9. Acceptance – be comfortable with who you are
10. Meaning – be part of something bigger
作者簡介
Vanessa King is a board member at Action for Happiness, expert on positive psychology, and author of Ten Keys to Happier Living (Headline, 2016). She speaks internationally and translates the latest psychological research into practical action to help individuals, organizations, and communities enhance their wellbeing and resilience.
Celeste was born in San Juan, Argentina, a town by the Andeans. She grew up in a house with a big garden, two dogs and a little sister. She always loved drawing, painting, sculpting, writing and she always had a big imagination. In 2011, she moved to Buenos Aires to study Animation Direction and became a professional illustrator. She loves mid-century modern styles, geometrical shapes, adventure tales, chocolate, mountains, being outdoors, animals and plants. She also loves learning new things, so she’s always doing workshops and courses, such as silkscreen, letterpress, poster design, character design, among others.
Val is an education consultant and teacher. She has enjoyed many years of experience working with children of all ages. Val has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too!
Peter is a consultant clinical psychologist. He has enjoyed many years of experience working with children of all ages. Peter has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too!
• Action for Happiness has 73,566 signed-up members in 170 countries
• The organisation have around a million followers on social media (c900,000 on Facebook and 100,000 on Twitter).
• The Action for Happiness website averages 45,000 visits and 80,000 pages views per month.
• There are a growing network of 'Happy Cafes' around the world (AfH does not own these, but the cafes sign up to create a space where people can connect and talk about happiness related issues)
• The organisation has a range of partners including Netmums
• Action for Happiness is one of the most prominent organisations promoting proactive action to build psychological wellbeing (aka happiness) and build resilience.
• Action for Happiness's founders and board members include: Professor Lord Richard Layard, author of A Good Childhood amongst many publications on wellbeing, and Sir Anthony Seldon an influential educationalist who was one of the first to introduce happiness lessons to when he was head Master of Wellington College. Both very much support the book.
• Action for Happiness's patron in the Dalai Lama.
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