Beditations ─ Guided Meditations and Rituals for Rest and Renewal

What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest With Beditations, this “Oprah-approved” wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centered, sleep better, and recharge our physical, cognitive, and spiritual reserves.

Latham Thomas is a wellness and lifestyle maven and birth doula—transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey’s “Super Soul 100,” an enlightened group of leaders elevating humanity with their work, Latham helps women embrace wellness and spiritual growth as a pathway to empowerment.
She is the founder of Mama Glow, a popular maternity lifestyle brand and resource that offers inspiration, education, and holistic services for all women, with a focus on expectant and new mothers.

A graduate of Columbia University and The Institute for Integrative Nutrition, Latham formally served on the advisory board of Yahoo! Health and currently serves on the Tufts University Nutrition Council. She was named one of the Top 100 Women to Watch in Wellness by mindbodygreen.

She’s been featured on the Dr. Oz Show, ABC News, Inside Edition, the New York Daily News, the New York Post, Essence, Du Jour, and more. She is the bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy, endorsed by Dr. Christiane Northrup, Dr. Mark Hyman, Christy Turlington-Burns, and more. Her most recent title is Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within. Learn more at MamaGlow.com.