Work In ─ The Athlete's Plan for Real Recovery and Winning Results

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout.

With access to unparalleled training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation for high performance. Athletes who also "work in" for full recovery gain a lot more from every workout.

Work In gives athletes a way to do recovery right. Just as athletes follow training plans, Erin Taylor shares a true recovery plan and schedule that makes rest a regular, consistent part of their training program. Athletes will see how to balance workouts with working in so they can close the gap between where they are and where they want to be.

Work In offers a 30-day plan to give you the tools and know-how to navigate meditation and restorative yoga-two highly effective ways to reduce mental fatigue and reenergize from physical effort. In as little as five minutes a day, athletes will feel the difference that real, intentional recovery makes and will start to change the boundaries of their workouts and transform their experience of the sports they love.

Erin Taylor is a registered yoga teacher and founder of Jasyoga, a revolutionary approach to yoga for athletes. She shared her approach with athletes in her first book Hit Reset: Revolutionary Yoga for Athletes.

As a collegiate basketball player, she thought yoga was boring at first, time that could be better spent on the court or in the weight room. It wasn't until she was sidelined by a spinal injury from overtraining that she discovered that there is a path of less resistance. Yoga was the "Reset" that helped her to bring things back into balance.

Erin founded Jasyoga with the goal of providing practical yoga solutions to as many people as possible. Over the last decade, she has infused meditation, functional anatomy, and physical therapy techniques into her practice, and speaks in a language that athletes can hear. Now accessible anytime, anywhere via her online via platform, with operations in Seattle and London, Erin's approach has been widely embraced by athletes ranging from recreational to elite over the last decade, and can be configured to help anyone achieve their goals.

Erin is sponsored by Oiselle and is a regular contributor to popular health and fitness blogs and publications. In addition to privately coaching sports teams and athletes, she hosts popular teacher trainings and yoga for athletes certification programs.