Fast-Track Triathlete ─ Balancing a big life with big performance in long-course triathlon
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商品簡介
Fast-Track Triathlete offers busy triathletes a plan of attack for high performance in long-distance triathlon without sacrificing work, life, and relationships. While long-distance triathlon races like the Ironman, Ironman 70.3, Rev 3, and Challenge series carry incredible prestige for triathletes, training for these all-day race events can require 15 or more hours per week--on top of work, family, travel and other time commitments. For many, the Ironman, Ironman 70.3, and long-course triathlon dream has been impossible because of the time commitment.
Now in Fast-Track Triathlete, elite triathlon coach and workout-life balance expert Matt Dixon unveils a comprehensive 14-week race prep program that is scalable to fit the training needs of any long-distance triathlete. While coaching his many CEO and high-level executive athletes, Dixon has considered the challenge of long-distance triathlon from every angle. The approach and training plans offered in Fast-Track Triathlete mean that busy triathletes can realize their long-distance triathlon dreams without sacrificing so much to achieve them.
作者簡介
Matt Dixon is an exercise physiologist and an elite triathlon coach. He is founder and president of purplepatch fitness, a fitness and coaching company that caters to triathletes and endurance enthusiasts of all levels, from world champions to beginners.
In just five years, Dixon's purplepatch athletes have earned over 150 professional IronmanR and Ironman 70.3R championships and podium finishes, 50 of which are wins. Dixon has helped over 100 athletes to qualify for the Ironman World Championship in Kona, Hawaii.
Dixon is a former professional triathlete and two-time Olympic trials finalist in swimming. He has a master's degree in clinical and exercise physiology and contributes regularly to Triathlete, LAVA, Outside, and USA Triathlon magazines. He has also been featured in the Wall Street Journal, New York Times, Men's Journal, Outside, Men's Fitness, and Men's Health.
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