Effortless Healing ─ 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- ISBN13：9781101902899
- 出版社：Harmony Books
- 作者：Joseph Mercola; David Perlmutter M.D. (FRW)
- 裝訂／頁數：平裝／336頁
- 規格：20.3cm*13.3cm*1.8cm (高/寬/厚)
- 版次：1
- 出版日：2016/09/27
商品簡介
LET YOUR BODY DO THE WORK
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more “structured”
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health,reduction of heart disease, and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
From the Hardcover edition.
作者簡介
From the Hardcover edition.
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