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From Jessie Pavelka, trainer on NBC's The Biggest Loser, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.
In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.
Simply put, this Biggest Loser trainer's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.
Simply put, this Biggest Loser trainer's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
作者簡介
Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss showsObese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. In fall 2014 he became a trainer on NBC'sThe Biggest Loser.
Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.
Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.
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