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Emotional Agility ─ Get Unstuck, Embrace Change, and Thrive in Work and Life
- ISBN13：9781592409495
- 出版社：Penguin Group USA
- 作者：Susan David
- 裝訂／頁數：精裝／272頁
- 規格：22.9cm*15.2cm*1.7cm (高/寬/厚)
- 出版日：2016/09/06
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A renowned psychologist and expert on human behavior presents Emotional Agility—a proven approach to unhook from negative feelings and behaviors so you can lead a healthier, more fulfilling life.
Whether it’s getting ahead at work, becoming a more patient parent or partner, or losing that pesky ten pounds, we all have things we want to achieve in life. And yet, despite our good intentions, we often get tripped up by self-defeating habits and emotions. Why do some people succeed in reaching their loftiest goals while the rest stumble?
In Emotional Agility, Susan David provides the revolutionary answer to this question. Challenging the popular belief that positive thinking is the key to fulfillment, she explains that negative thoughts and feelings are normal. Negativity doesn’t derail emotionally agile people. Instead, they know how to unhook from, accept, and harness these experiences so they can focus on what really matters.
Drawing on more than twenty years of research and the latest insights from behavioral science, David shows that being emotionally agile is not about suppressing negative emotions or fixing “bad” behavior; instead, it’s about facing our inner selves with courage and compassion, identifying and acting on our values, and remaining curious and engaged with the world around us. Written with wit and empathy,Emotional Agility is a groundbreaking guide that proves we don’t need to be perfect to reach our full potential.
Whether it’s getting ahead at work, becoming a more patient parent or partner, or losing that pesky ten pounds, we all have things we want to achieve in life. And yet, despite our good intentions, we often get tripped up by self-defeating habits and emotions. Why do some people succeed in reaching their loftiest goals while the rest stumble?
In Emotional Agility, Susan David provides the revolutionary answer to this question. Challenging the popular belief that positive thinking is the key to fulfillment, she explains that negative thoughts and feelings are normal. Negativity doesn’t derail emotionally agile people. Instead, they know how to unhook from, accept, and harness these experiences so they can focus on what really matters.
Drawing on more than twenty years of research and the latest insights from behavioral science, David shows that being emotionally agile is not about suppressing negative emotions or fixing “bad” behavior; instead, it’s about facing our inner selves with courage and compassion, identifying and acting on our values, and remaining curious and engaged with the world around us. Written with wit and empathy,Emotional Agility is a groundbreaking guide that proves we don’t need to be perfect to reach our full potential.
作者簡介
Susan David, Ph.D., is a Harvard faculty psychologist, the founder and codirector of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous leading publications, including theHarvard Business Review, Time, Fast Company, and The WallStreet Journal. Originally from South Africa, she lives outside Boston with her family.
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