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Go Wild ─ Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being
- ISBN13：9780316246101
- 出版社：Little Brown & Co
- 作者：John J. Ratey; Richard Manning; David Perlmutter (FRW)
- 裝訂／頁數：平裝／288頁
- 規格：20.3cm*12.7cm*1.9cm (高/寬/厚)
- 版次：1
- 出版日：2015/12/22
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商品簡介
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
作者簡介
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, includingSpark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.
Richard Manning is an award-winning journalist. He is the author of eight books, includingOne Round River. His work has appeared in Best American Science and Nature Writing 2010, Harper's, theNew York Times, the Los Angeles Times, and other publications.
Richard Manning is an award-winning journalist. He is the author of eight books, includingOne Round River. His work has appeared in Best American Science and Nature Writing 2010, Harper's, theNew York Times, the Los Angeles Times, and other publications.
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