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商品簡介
Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing. InMindfulness for Life, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships (with others and yourself), family life, creativity, memory and decision making. Oli's simple program includes six-weeks of daily online exercises to accompany help you build your confidence so that no matter where you're from, who you are, and what's going on in your life, you will become the best person you can be withMindfulness for Life.
作者簡介
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author ofMindfulness Plain and Simple.
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