Instant Happy Journal ─ 365 days of inspiration, gratitude, and joy

This colorful diary inspires journalers to apply happiness guru Karen Salmansohn'sInstant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude.
On the heels of Karen Salmansohn's wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

KAREN SALMANSOHN is the best-selling author of more than 25 books with over 1 million copies sold. She has been a featured happiness expert on theToday show,The View, CNN, Fox News, Real Time with Bill Maher, and is an online columnist forOprah, Psychology Today, AOL, and theHuffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, L.A. Times, Philadelphia Inquirer, Time,Marie Claire, Fast Company, InStyle, Self, Elle, and the New Yorker. Salmansohn has also worked as an image consultant for MTV, Nickelodeon, Oxygen Media, and L'Oreal and speaks on how to increase happiness, creativity, and productivity, most recently in the TEDx talk, "Fun Is a High Performance Fuel."