Better Than Before ─ Mastering the Habits of Our Everyday Lives

ISBN13：9780385348614
出版社：Random House Inc
作者：Gretchen Rubin
裝訂／頁數：精裝／320頁
規格：25.4cm*17.8cm*3.2cm (高/寬/厚)
出版日：2015/03/17
關鍵字： Better Than Before ─ Mastering the Habits of Our Everyday Lives、 Better、 Than、 Before、 Mastering、 the、 Habits、 of、 Our、 Everyday、 Lives、 Random House Inc、 Gretchen Rubin、外文書、 Applied psychology、

杜威圖書分類： Applied psychology

定價：NT$ 945 元

優惠價：79 折 747 元

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商品簡介

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"--

作者簡介

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.