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Detox Before You're Expecting ─ A Cleansing Program to Prepare Your Body for Pregnancy
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THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD
Every woman knows to quit smoking and drinking before getting pregnant. Sadly, that is far from enough in today's world. To counter the unhealthy additives, preservatives and chemicals found in food and the environment, this helpful handbook offers soon-to-be mothers a step-by-step program for flushing their bodies of agents that could harm an unborn baby.
No time in a baby's growth is more important than prenatal development, and yet this is also when the child is most fragile! Luckily Detox Before You're Expecting has everything needed for proactive mothers who want their bodies to be a perfect nurturing environment, including vital nutritional information for before, during and after pregnancy?plus a daily maintenance plan for post-conception.
In addition to the day-by-day detox and detailed follow-up plan for keeping her body in a super-healthy state, this carefully researched guide also helps mothers make informed decisions during their pregnancy. It even breaks down which foods to give up and which are helpful, which chemicals to remove from the house and the equally effective natural alternatives, as well as which drugs are safe and which to avoid.
Every woman knows to quit smoking and drinking before getting pregnant. Sadly, that is far from enough in today's world. To counter the unhealthy additives, preservatives and chemicals found in food and the environment, this helpful handbook offers soon-to-be mothers a step-by-step program for flushing their bodies of agents that could harm an unborn baby.
No time in a baby's growth is more important than prenatal development, and yet this is also when the child is most fragile! Luckily Detox Before You're Expecting has everything needed for proactive mothers who want their bodies to be a perfect nurturing environment, including vital nutritional information for before, during and after pregnancy?plus a daily maintenance plan for post-conception.
In addition to the day-by-day detox and detailed follow-up plan for keeping her body in a super-healthy state, this carefully researched guide also helps mothers make informed decisions during their pregnancy. It even breaks down which foods to give up and which are helpful, which chemicals to remove from the house and the equally effective natural alternatives, as well as which drugs are safe and which to avoid.
作者簡介
Rea Frey knows what it takes to live a healthy lifestyle. Over the past decade, she has helped thousands of people get fit and change their lives through proper nutrition, exercise, and lifestyle advice. She is the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, a certified personal trainer, nutrition expert, and mother. Rea knows the positive effects of cleansing the body pre-pregnancy. Her healthy lifestyle helped her through an unexpected 52-hour labor and is helping her raise a healthy daughter. Rea lives with her child and husband in Nashville, TN.
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