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Fly Without Fear ─ Proven Breathing Techniques for In-Flight Relaxation
- 系列名：Guided Self-Healing Practices
- ISBN13：9781591791386
- 出版社：Sounds True
- 作者：Gay Hendricks
- 裝訂：有聲書
- 規格：19.1cm*11.4cm*0.6cm (高/寬/厚)
- 出版日：2004/02/01
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商品簡介
Offers a complete guided session for overcoming airborne anxiety and fear by teaching listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles.
作者簡介
Gay Hendricks
Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellersConscious Living and The Corporate Mystic.
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