Effortless Weight Loss ― The Ayurvedic Way
- ISBN13：9781622031856
- 出版社：Sounds True
- 作者：Suhas Kshirsagar
- 裝訂：有聲書
- 規格：14.0cm*12.1cm*1.3cm (高/寬/厚)
- 出版日：2014/09/01
商品簡介
Most diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the healthiest weight for you. Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven—and enjoyable—approach he has taught to thousands in his own practice and through The Chopra Center, with guidance for planning a satisfying and healthy diet based on your body type, mindful eating, eliminating cravings, and safe practices for fasting and cleansing.
“One Size Fits All” diets leave us feeling run down and out of balance, with our weight unchanged. “Ayurveda gives us a complete plan to achieve our ideal weight,” teaches Dr. Kshirsagar. An ideal practice companion to his upcoming book The Hot Belly Diet (Atria, 2014), Effortless Weight Loss gives you the tools to create a personalized approach for reaching your weight-loss goals.
作者簡介
Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician from a family of traditional Vedic healers in India. He is the director of Ayurvedic Healing, an Integrative Wellness Clinic in Northern California and is an adviser and consultant at The Chopra Center. Visit ayurvedichealing.net.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。