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Good Medicine ― Safe, Natural Ways to Solve over 50 Common Health Problems
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From the author of The New Optimum Nutrition Bible, a groundbreaking book that reveals the most effective, safe, and natural ways to help prevent and reverse many illnesses
Perfect for anyone who values a natural approach to health, this practical book covers the top 70 most common health problems and offers simple things one can do to prevent or reverse each condition. The solutions all tried and tested and have been proven to work, both in clinical research and in practice. For each condition the book offers five or six good medicine solutions, explains how each solution works, and discusses the best and worst foods and the most appropriate supplements. It also provides revealing case studies and general advice on the habits that help people stay healthy, from reducing one's stress level to improving diet, and it explains how to monitor which changes make the biggest difference. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
作者簡介
Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
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