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It is a common saying that we do not fully valuc a thing until we lose it.We often value the love and worth of a friend whcn he has been taken from us by death,more than when he was with us in the flesh; it is only when we have left school or college that we understand the greatness of our opportunity of education,which has gone for ever;and it is the sick and the ailing who realize the value of good health.When we are young and strong,we cannot imagine what it is to beweak and ailing.We are so used to vigorous health that we take it for granted.The organs of our body work so smoothly that we scarcely know we have lungs and liver,heart and stomach.But when any of these get upset and give us pain and sickness,we learn by bitter experience what an unspeakable blessing it is to be well.
[2] It is therefore wise and necessary to learn in time,before we have lost our health,that it can be kept only by knowing and observing the laws of health.Nature's laws cannot be ignored with impunity.In the long run they will avenge themselves on us if we forget them,even if they do not do so at once.At first we may not feel the result of excesses and unhealthy habits; but we certainly shall some day."The mills of God grind slowly,but they grind exceedingly small.Many aman who in middle age finds himself a confirmed invalid6 has to curse the follies of his youth; but his remorse is vain,for Nature never forgives breaches of the laws of health-" physical sins",as Huxley called them.
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