ACSM's Resources for the Personal Trainer
- ISBN13：9781451108590
- 出版社：Lippincott Williams & Wilkins
- 作者：Acsm (COR)
- 裝訂／頁數：精裝／627頁
- 規格：27.9cm*21.6cm*3.8cm (高/寬/厚)
- 版次：4
- 出版日：2013/02/01
商品簡介
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
ACSM name. The American College of Sports Medicine name and stature will continue to be a key feature of the book, as it is seen as the “gold standard.”
Broad foundational approach gives personal trainers a strong foundation in the basic fundamentals.
Video will demonstrate key personal training techniques.
NEW! Case studies show true-to-life examples.
NEW! icons show readers which portions of the text correspond to online videos.
Key points succinctly summarize crucial information.
Objectives tell readers what they will learn in the chapter.
目次
Chapter 1 Importance of the Field and Profession of Personal Training
Chapter 2 Career Track for Personal Trainers
Part II The Science of Personal Training
Chapter 3 Anatomy and Kinesiology
Chapter 4 Biomechanical Principles of Training
Chapter 5 Exercise Physiology
Chapter 6 Nutrition And Human Performance
Part III Behavior Modification
Chapter 7 Theories of Behavior Change
Chapter 8 Adherence to Exercise: Helping Your Client Stay Active
Chapter 9 Counseling and Coaching Techniques
Part IV Initial Client Screening
Chapter 10 The Initial Client Consultation
Chapter 11 Screening and Risk Classification
Chapter 12 Client Fitness Assessments
Part V Developing the Exercise Program
Chapter 13 Comprehensive Program Design
Chapter 14 Resistance Training Programs
Chapter 15 Cardiorespiratory Training Programs
Chapter 16 Guidelines for Designing Flexibility Programs
Chapter 17 Personal Training Session Components
Chapter 18 Advanced Program Options
Chapter 19 Special Populations
Part VI The Business of Personal Training
Chapter 20 Business Basics And Planning
Chapter 21 Legal Issues and Responsibilities
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