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此套《鮮香惹味廣東菜》叢書從香港萬里機構引進，繁體版共8本，簡體版先引進6本。這本《炒餸》精選了37道簡單易學又精致地道的廣東菜食譜，圖片精美，每道食譜除了有材料、調料和做法的詳細介紹，還設有“試味”和“小貼士”欄目，介紹一些實用的居家炒菜技巧和心得，細致周到。書中另附有食材的選購、基本處理方法等實用操作技巧，均以圖解的形式說明，很直觀。1.舌尖品嘗美味，素食滋養健康。2著名美食家勞毅波教你做住家惹味素食，幫你改變“無肉不香”的觀念和習慣。3.著名養生專家施旭光教授細說素食功效，讓健康更靠譜。4.每款素食都講述【素材】、【素味】、【素手速動】、【波波素煮意】和【素食養生有理】的內容。5.分享更多實用的烹飪技巧、風土人情、美食知識和體驗。6.圖片靚麗，語言幽默風趣。
目次
看圖買材料 Buy ingredients according to the pictures
買回來的材料怎麼處理？What to do with the ingredients?買回來的材料怎樣儲存？ How to deal with the ingredients bought ? 炒餸也好味 Stir-fry
開始炒餸Start Stir-frying
水產Aquatic
XO醬炒蝦仁Stir-fried shrimps with XO sauce蝦仁炒滑蛋Scrambled eggs with shrimps 韭菜沙葛炒蜆米Stir-fried mini clams with leeks and shage沙拉蝦仁Fried shrimps in salad dressing淮鹽蝦Salt and pepper shrimps薑蔥炒蟹Stir-fried crabs with ginger and spring onion胡椒炒蟹Stir-fried crabs with pepper勝瓜雪耳炒生魚片Stir-fried snakehead with angled luffa and ear fungus豉椒炒鮮魷Stir-fried squid in black bean sauce時蔬炒魚塊Stir-fried fish fillets with vegetables鹹酸菜炒魚鬆Stir-fried fish slices with pickled cabbage珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet peapods象拔蚌炒西蘭花 Geoduck clam with broccoli
家禽Poultry
菠蘿雞片Stir-fried chicken with pickled pineapple洋蔥炒鴨片Stir-fried onion with duck pieces醬爆雞球Stir-fried chicken pieces in bean paste腰果炒雞丁Stir-fried dice chicken with cashew nuts蜜味柚子炒雞球Stir-fried chicken in pummelo honey sauce五彩雜錦丁Stir-fried colorful assorted dice三絲炒煙鴨胸Stir-fried smoked duck breast with vegetable shreds乾隆炒鴿松Stir-fried pigeon meat
豬牛Pork and Beef
菜心炒牛肉Fried beef with Choi Sum菠蘿炒牛柳Saute beef tenderloin with pineapple豉汁涼瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beanssauce香蒜牛肉粒Stir-fried beef dice with garlic荷豆炒臘腸Stir-fried Chinese sausage with snow pea pods面筋肉碎炒芹菜Stir-fried Chinese celery with deep-fried beanburd balls and mincedpork回鍋肉Double-cooked pork
蔬菜Vegetables
炒素雜錦Stir-fried assorted vegetables醬爆四季豆Saute green beans with bean paste炒雜菜Stir-fried mixed vegetables西紅柿炒蛋Scrambled eggs with tomatoes蒜蓉椒絲炒生菜Stir-fried lettuce with chopped garlic and red chillishreds雪菜炒年糕Stir-fried pudding cake with snow cabbage惹味醬炒通菜Stir-fried water spinach with flavored paste素翅炒蛋白Stir-fried artificial shark fin with egg whites素菜竹蓀扒菜膽Stir-fried vegetables with bamboo fungus
烹飪小詞典Cooking key words
常用調味品Common seasonings做菜和味道的常用語Common phrases of cooking and tastes常用技巧 Common skills一餐中各種食物的攝取比例 The proportion of different food intake during ameal看顏色食果蔬 Choose vegetables and fruit according to colour
買回來的材料怎麼處理？What to do with the ingredients?買回來的材料怎樣儲存？ How to deal with the ingredients bought ? 炒餸也好味 Stir-fry
開始炒餸Start Stir-frying
水產Aquatic
XO醬炒蝦仁Stir-fried shrimps with XO sauce蝦仁炒滑蛋Scrambled eggs with shrimps 韭菜沙葛炒蜆米Stir-fried mini clams with leeks and shage沙拉蝦仁Fried shrimps in salad dressing淮鹽蝦Salt and pepper shrimps薑蔥炒蟹Stir-fried crabs with ginger and spring onion胡椒炒蟹Stir-fried crabs with pepper勝瓜雪耳炒生魚片Stir-fried snakehead with angled luffa and ear fungus豉椒炒鮮魷Stir-fried squid in black bean sauce時蔬炒魚塊Stir-fried fish fillets with vegetables鹹酸菜炒魚鬆Stir-fried fish slices with pickled cabbage珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet peapods象拔蚌炒西蘭花 Geoduck clam with broccoli
家禽Poultry
菠蘿雞片Stir-fried chicken with pickled pineapple洋蔥炒鴨片Stir-fried onion with duck pieces醬爆雞球Stir-fried chicken pieces in bean paste腰果炒雞丁Stir-fried dice chicken with cashew nuts蜜味柚子炒雞球Stir-fried chicken in pummelo honey sauce五彩雜錦丁Stir-fried colorful assorted dice三絲炒煙鴨胸Stir-fried smoked duck breast with vegetable shreds乾隆炒鴿松Stir-fried pigeon meat
豬牛Pork and Beef
菜心炒牛肉Fried beef with Choi Sum菠蘿炒牛柳Saute beef tenderloin with pineapple豉汁涼瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beanssauce香蒜牛肉粒Stir-fried beef dice with garlic荷豆炒臘腸Stir-fried Chinese sausage with snow pea pods面筋肉碎炒芹菜Stir-fried Chinese celery with deep-fried beanburd balls and mincedpork回鍋肉Double-cooked pork
蔬菜Vegetables
炒素雜錦Stir-fried assorted vegetables醬爆四季豆Saute green beans with bean paste炒雜菜Stir-fried mixed vegetables西紅柿炒蛋Scrambled eggs with tomatoes蒜蓉椒絲炒生菜Stir-fried lettuce with chopped garlic and red chillishreds雪菜炒年糕Stir-fried pudding cake with snow cabbage惹味醬炒通菜Stir-fried water spinach with flavored paste素翅炒蛋白Stir-fried artificial shark fin with egg whites素菜竹蓀扒菜膽Stir-fried vegetables with bamboo fungus
烹飪小詞典Cooking key words
常用調味品Common seasonings做菜和味道的常用語Common phrases of cooking and tastes常用技巧 Common skills一餐中各種食物的攝取比例 The proportion of different food intake during ameal看顏色食果蔬 Choose vegetables and fruit according to colour
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