Ancient Songs of the Tao ─ Music of the Spheres : Awaken Your True Human Potential
商品簡介
—Bruce Frantzis
Listen to the music of the spheres—ancient audio technology developed by the Taoists thousands of years ago to help people activate and weave together their eight energy bodies. These songs of the TAO can help you:
‧ Enhance your ability to breathe fully into your entire body
‧ Align your body to ensure uninhibited chi flow for optimal health
‧ Deepen your meditation, tai chi, chi gung, martial arts, or yoga practice
‧ Become present and experience Fourth Time
‧ Transform fear, rejection and depression into awareness, freedom, and joy
‧ Relax into the Heart-Mind to allow love and compassion to flow freely
Before performing each song, Frantzis explains its intended use. This set includes two bonus CDs—discs 4 and 5—with songs only. Practice with them to master your inner world.
DISC 1 Fundamentals & Breathing
1: Origin of the songs
2: How to use the songs
3: Explanation of the sounds
4-5: Becoming present
6-7: Feeling your energy
8-9: Activating the breath
10-11: Breathing with the diaphragm and sides
12-13: Breathing from the back and kidneys
14-15: Connecting the belly, lower back, and organs
16-17: Breathing with the lungs and upper back
18-19: Breathing with the spine
20-21: Longevity BreathingR
DISC 2 Alignments & the Heart-Mind
1-2: Alignments for meditation
3-4: Upper body alignments
5-6: Middle body alignments
7-8: Lower body alignments
9-10: Attention and the Heart-Mind
11-12: Finding the Heart-Mind
13-14: Expectations and Fourth Time
DISC 3 Balancing Your Emotions
1: Letting go
2-3: Releasing anger and frustration
4-5: From fog to enthusiasm and joy
6-7: Dissolving depression
8-9: Moving past fear to awareness
10-11: The freedom beyond rejection
12-13: Relaxing anxiety
14-15: Releasing pain
16-17: Love & compassion
DISC 4 Breathing & Alignments
1: Becoming present
2: Feeling your energy
3: Activating the breath
4: Breathing with the diaphragm and sides
5: Breathing from the back and kidneys
6: Connecting the belly, lower back, and organs
7: Breathing with the lungs and upper back
8: Breathing with the spine
9: Longevity BreathingR
10: Alignments for meditation
11: Upper body alignments
12: Middle body alignments
13: Lower body alignments
DISC 5 Balancing the Emotions
1: Attention and the Heart-Mind
2: Finding the Heart-Mind
3: Expectations and Fourth Time
4: Releasing anger and frustration
5: From fog to enthusiasm and joy
6: Dissolving depression
7: Moving past fear to awareness
8: The freedom beyond rejection
9: Relaxing anxiety
10: Releasing pain
11: Love & compassion
作者簡介
Frantzis spent more than a decade following the Taoist path of warrior/healer/priest in China, where he was trained by some of its greatest masters. He is the first known Westerner to hold authentic lineages in chi gung, ba gua, tai chi, hsing-i, and Taoist meditation. Frantzis also studied in Japan and India for five years and has extensive experience in Zen, Vajrayana Buddhism, yoga, Kundalini, energetic healing therapies, and Taoist Fire and Water traditions.
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