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Triathlons for Women

Triathlons for Women

定  價:NT$ 698 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:20 點
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Triathlons for Women guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers everything: transition zones, what to wear, and everything in between. This fourth edition includes expanded instruction on technique and smart training practices, with ready-made training programs for beginners that detail every workout. For intermediate triathletes, there’s sound advice for improving speed and power and a guide to planning a season around specific goals and races. Personal stories of struggle and success make this an inspiring as well as an instructive resource.

作者簡介

Sally Edwards has played an unparalleled role in the sport of triathlon. In its early days she competed as a professional triathlete with impressive Ironman finishes, winning the Ironman as a masters athlete. She went on to form the sport's governing body, USA Triathlon, and earn a spot in triathlon's hall of fame. Over the past 20 years she has inspired hundreds of thousands of women to complete their first triathlon as the national spokesperson for the Danskin Women's Triathlon Series. She has finished well over 100 Danskin races as the "final finisher," removing the fear of being the last to cross the finish line.

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定價:100 698
無庫存,下單後進貨
(到貨天數約30-45天)

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