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The Breathing Box ─ 4 Weeks To Healthy Breathing
- ISBN13：9781591792345
- 出版社：Sounds True
- 作者：Gay Hendricks
- 裝訂／頁數：精裝／48頁
- 規格：23.5cm*14.6cm*3.8cm (高/寬/厚)
- 出版日：2005/01/01
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Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day. This comprehensive kit includes: Two CDs containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. 90-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating a regular feeling of bliss, and much more. 10 photo-illustrated study cards that show the proper postures involved in each technique, plus a 32-page study guide to direct your daily practice.
作者簡介
Gay Hendricks
Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellersConscious Living and The Corporate Mystic.
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