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Eat healthy without substitutes or fears of ruining your diet
This newest edition of 16 Myths of a Diabetic Diet addresses themost commonly held myths about food and diabetes, explainsthe origins of these misconceptions, and offers breakthroughmethods for creating a healthy, enjoyable way of eating.
This newest edition also addresses trans fats, new informationabout healthy fats, advanced carbohydrate counting approaches,new caloric and non-caloric sweeteners, how to use theglycemic index, and new approaches to achieve weight losswithout falling for ‘fad’ diets.
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