Dealing With Depression: Understanding and Overcoming the Symptoms of Depression
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Answering?such questions as What exactly is depression, and what can be done about it? Why is there so much fuss about antidepressants? and Is medication the only answer?, this guide offers both information and advice. It is estimated that one in four adults is affected by depression at some time in their lives, yet it tends to be something sufferers keep to themselves. This book guides people to recognize the symptoms and discusses the physical and psychological causes of depression. It explains how counseling and psychotherapy can help; how antidepressants can work wonders, and when to take them; and how complementary therapies and yoga can help mind and body. It also offers techniques for coping and relaxing and provides advice for families and work colleagues.
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