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作者簡介
商品簡介
How to Deal with Stress is Written by two internationally recognised experts in the field of stress management. It provides stress-busting techniques and strategies to help you manage the causes of stress and its effects.
How to Deal with Stress is crammed with invaluable tips and will put you in charge of your life.
How to Deal with Stress is crammed with invaluable tips and will put you in charge of your life.
作者簡介
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, past President of the British Academy of Management and the author of numerous books, including Business and the Beautiful Game and Shut Up and Listen (both published by Kogan Page).
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