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The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging
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Before the dawn of high-fructose corn syrup, processed carbohydrates, and office hours, our hunter-gatherer ancestors lived an active life fueled by grass-fed meats, wild-caught fish, and fresh fruits and vegetables.
At a time when exercise was mandatory and food was scarce, only the strongest (and fittest) survived. Astonishing as it may be, human DNA has evolved very little since our Paleolithic ancestors roamed the earth. But while our genes may be similar to those of early man, the environment in which they express themselves has changed radically. Genetically engineered to thrive in a different world---one that didn't include exercising at the gym, eating food out of a box, or sitting for 10 hours a day---our bodies and our lives are suffering a much different fate.
In the New Evolution Diet, Arthur De Vany offers a roadmap back to the robust health that Mother Nature intended for us to have. Disease-free and strikingly fit at 72 years old, De Vany himself demonstrates that it pays to live like a caveman. His plan is as simple as our ancestors' lives once were: Eat only those foods that were available to early man; skip an occasional meal to mimic the insulin-reducing effects of fasting; and exercise less, not more, but in high-intensity bursts of strength training, not endless hours of cardio.
From the epidemic of obesity to the widespread diagnoses of diseases like type 2 diabetes, heart disease, and high blood pressure, it's clear that the modern world is hazardous to our health. Embrace the wisdom of our ancestors and lose weight, feel better, and live longer!
At a time when exercise was mandatory and food was scarce, only the strongest (and fittest) survived. Astonishing as it may be, human DNA has evolved very little since our Paleolithic ancestors roamed the earth. But while our genes may be similar to those of early man, the environment in which they express themselves has changed radically. Genetically engineered to thrive in a different world---one that didn't include exercising at the gym, eating food out of a box, or sitting for 10 hours a day---our bodies and our lives are suffering a much different fate.
In the New Evolution Diet, Arthur De Vany offers a roadmap back to the robust health that Mother Nature intended for us to have. Disease-free and strikingly fit at 72 years old, De Vany himself demonstrates that it pays to live like a caveman. His plan is as simple as our ancestors' lives once were: Eat only those foods that were available to early man; skip an occasional meal to mimic the insulin-reducing effects of fasting; and exercise less, not more, but in high-intensity bursts of strength training, not endless hours of cardio.
From the epidemic of obesity to the widespread diagnoses of diseases like type 2 diabetes, heart disease, and high blood pressure, it's clear that the modern world is hazardous to our health. Embrace the wisdom of our ancestors and lose weight, feel better, and live longer!
作者簡介
Arthur de Vany, PHD, is widely regarded as the "grandfather" of the Paleo movement. He has appeared on PBS and NPR, and in The New York Times and other national media as an expert on the Paleo lifestyle. He also maintains a blog and paid Web site at www.arthurdevany.com. He lives in Washington, UT.
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