Natural Running: The Simple Path to Stronger, Healthier Running
- ISBN13：9781934030653
- 出版社：Velopress
- 作者：Danny Abshire; Brian Metzler (CON)
- 裝訂：平裝
- 規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
- 出版日：2010/12/01
商品簡介
Natural running is the newest trend for competitive runners — and the oldest. Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "naked" running to reduce injury while increasing speed and efficiency.
Natural Running presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement. Backed by the empirical data from kinesiological studies at MIT and Harvard and drawing on research by medical pioneers, Natural Running will show runners of any ability how they can improve their running mechanics and enjoy distance running as never before.
作者簡介
Danny Abshire is the co-founder of Newton Running, a Boulder, Colorado-based company that makes shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years.
Brian Metzler is a senior editor at Running Times magazine, a running coach, and a former collegiate track runner. He is an award-winning journalist who has written about various topics in running and conducted running shoe wear-testing for magazines since the late 1990s. He was also the founding editor of Trail Runner magazine in 1999.
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