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This book turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will Shatter your "genetic limitations" by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength.
作者簡介
Nick Nilsson, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. His degree in physical education covers advanced biomechanics, physiology and kinesiology. Nick lives in Hainesville, IL.
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