The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 8
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to
This color-illustrated guide for intermediate and advanced practitioners centers on focus on yin yoga’s poses, which are held for several minutes at a time. The book presents 46 yin yoga poses, with s
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By conc
