From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the bene
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith
Building on the principles in the bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:--A full day-by-day 30-day weight loss diet--Intermittent fasting
