'０經驗者的肌力訓練入門導引 X 進階健身者的重量訓練攻略 X 專業選手的自主訓練寶典 亞馬遜★★★★★滿分好評超越年齡與體質，從家裡到健身房都實用的9 階段身體改造計畫【隨書附贈30堂女力養成訓練手冊】 女力＝重量訓練＋熱愛生活＋挑戰極限不做女神、不是芭比娃娃，女人要的是真正的強壯和力量！美國重量級專業健身教練盧．舒勒＋艾爾文．科斯葛羅夫從女性角度出發，超過四十年的專業經驗＋運動科學研究論文實證
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. ? Forget the elliptical machine and the candy-colored Barbie weights. Female athletes
A groundbreaking strength and conditioning plan for women, from the authors ofThe New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are
"Author presents her program of a series of self-assessment exercises and plans of action that individuals can follow to create a layout called Blueprint for a Successfully Intentional & Integrate
The #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic's popular "How to Build a Life" series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works.Until it doesn't. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering.In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn't have to be that way.In From Streng
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
A scientifically grounded program for developing the twelve inner strengths for being resilient no matter what life throws at you, from the New York Times bestselling author of Hardwiring Happiness.Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core. In this succinct guide to lasting happiness, Dr. Hanson has distilled 40 years of clinical work and teaching into the tools that actually work. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cyc
Healthy people build healthy marriages. With that truth in mind, author and pastor James Reeves guides couples to find long-term healing, closeness, joy, and the strength of a marriage rooted in Chris
For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied
Kyra's Canine Conditioning is designed to build on important life skills, such as confidence, strength, coordination, mental focus, and following directions. Featuring all new material, world-renowned
Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and
This small and sturdy accordion book opens to stand up in a crib, on the carpet, or on a bed, making it easy for your baby to enjoy tummy time, all the time.Make the best of tummy time with your baby with this fold-out book featuring beautiful illustrations of life on a farm. Your baby will fall in love with this small and sturdy accordion book that opens to stand up in a crib, on the carpet, or in a bed, making it easy for your baby to enjoy tummy time all the time. With two reflective "mirror" pages your baby can see him- or herself and practice those future smiles! And since the American Academy of Pediatrics and other top pediatric organizations around the world recommend tummy time to help “build the strength and coordination needed for rolling over, crawling, reaching, and playing” this book is not just fun, it's also good for your baby. Also available: TummyTime®: Happy Baby, TummyTime®: Animal Parade, and TummyTime®: Love Is All Around.
Anna Reardon escapes her shameful past in Boston by becoming the mail-order bride of Karl Lindstrom and finds hall her strength and courage tested as she struggles to build a new life for herself in t
