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共570筆商品，1/29頁

1.The Relaxation & Stress Reduction Workbook

作者：Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay; Patrick Fanning 出版社：New Harbinger Pubns Inc 出版日：2008/05/03 裝訂：平裝

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimula

定價：908 元，優惠價：1 908

庫存：1

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2.The Relaxation & Stress Reduction Workbook for Kids ─ Help for Children to Cope with Stress, Anxiety & Transitions

作者：Lawrence E. Shapiro; Robin K. Sprague; Matthew McKay (FRW) 出版社：New Harbinger Pubns Inc 出版日：2009/02/02 裝訂：平裝

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhel

定價：768 元，優惠價：1 768

庫存：1

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3.The Relaxation and Stress Reduction

作者：Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay 出版社：New Harbinger Pubns Inc 出版日：2019/04/01 裝訂：平裝

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorpor

定價：1013 元，優惠價：1 1013

庫存：1

4.Trust After Trauma ─ A Guide to Relationships for Survivors and Those Who Love Them

作者：Aphrodite Matsakis 出版社：New Harbinger Pubns Inc 出版日：1998/04/01 裝訂：平裝

Trauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdrawn or isolated. In this new book, psychologist Aphrodi

定價：1048 元，優惠價：1 1048

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5.Choosing to Live: How to Defeat Suicide Through Cognitive Therapy

作者：Thomas E. Ellis; Cory Frank Newman 出版社：New Harbinger Pubns Inc 出版日：1996/10/01 裝訂：平裝

Choosing to Live is the first self-help guide addressed to those who are considering suicide. In an empathetic nonjudgmental tone, the authors provide tools to help readers assess the risk and underst

定價：873 元，優惠價：1 873

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6.Cognitive Therapy for Obsessive-Compulsive Disorder ─ A Guide for Professionals

作者：Sabine Wilhelm Ph.D.; Gail S. Steketee (FRW) 出版社：New Harbinger Pubns Inc 出版日：2006/02/01 裝訂：平裝

A Cognitive Approach to Treating Obsessive-Compulsive DisorderBased on research funded by the National Institute of Mental Health, this manual presents for the first time a purely cognitive approach t

定價：1748 元，優惠價：1 1748

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7.The Dialectical Behavior Therapy Skills Workbook for Anxiety ─ Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

作者：Alexander Chapman Ph.D.; Kim L. Gratz Ph.D.; Matthew T. Tull Ph.D. 出版社：New Harbinger Pubns Inc 出版日：2011/11/03 裝訂：平裝

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These

定價：908 元，優惠價：1 908

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8.On the Counselor's Path: A Guide to Teaching Brief Solution-Focused Therapy

作者：A. J. Chevalier 出版社：New Harbinger Pubns Inc 出版日：1996/03/31 裝訂：平裝

This book is a teacher's guide to be used with On the Client's Path for conducting training sessions on solution-focused techniques.

定價：873 元，優惠價：1 873

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9.The Anger Workbook for Women ─ How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

作者：Laura J. Petracek Ph.D.; Sandra P. Thomas Ph.D. (FRW) 出版社：New Harbinger Pubns Inc 出版日：2004/10/01 裝訂：平裝

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive out

定價：803 元，優惠價：1 803

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10.Becoming a Life Coach ─ A Complete Workbook for Therapists

作者：David Skibbins 出版社：New Harbinger Pubns Inc 出版日：2007/08/01 裝訂：平裝

More than just fixing what ails them, many therapists today seek to help clients achieve personal and professional goals and navigate life changes successfully-a variety of practice called life coachi

定價：943 元，優惠價：1 943

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11.The Stop Walking on Eggshells Workbook ─ Practical Strategies for Living With Someone Who Has Borderline Personality Disorder

作者：Randi Kreger; James Paul Shirley 出版社：New Harbinger Pubns Inc 出版日：2002/08/01 裝訂：平裝

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic e

定價：908 元，優惠價：1 908

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12.Depressed & Anxious ─ The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

作者：Marra Thomas Ph.D. 出版社：New Harbinger Pubns Inc 出版日：2004/05/01 裝訂：平裝

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some k

定價：908 元，優惠價：1 908

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13.The Binge Eating & Compulsive Overeating Workbook ─ An Integrated Approach to Overcoming Disordered Eating

作者：Carolyn Coker Ross M.d. 出版社：New Harbinger Pubns Inc 出版日：2009/07/01 裝訂：平裝

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why peopl

定價：908 元，優惠價：1 908

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14.Progressive Relaxation and Breathing

作者：Matthew McKay; Patrick Fanning 出版社：New Harbinger Pubns Inc 出版日：2008/11/01 裝訂：有聲書

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program

定價：488 元，優惠價：1 488

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15.Overcoming Health Anxiety ─ Letting Go of Your Fear of Illness

作者：Katherine Owens; Martin Antony 出版社：New Harbinger Pubns Inc 出版日：2011/07/01 裝訂：平裝

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more tha

定價：698 元，優惠價：1 698

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16.DBT Made Simple ─ A Step-By-Step Guide to Dialectical Behavior Therapy

作者：Sheri Van Dijk 出版社：New Harbinger Pubns Inc 出版日：2013/01/02 裝訂：平裝

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental

定價：1573 元，優惠價：1 1573

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17.Brief Interventions for Radical Change—Principles and Practice for Focused Acceptance & Commitment Therapy

作者：Kirk Strosahl; Thomas Gustavsson; Patricia Robinson 出版社：New Harbinger Pubns Inc 出版日：2012/10/01 裝訂：平裝

As a mental health professional, you know it’s a real challenge to help clients develop the psychological skills they need to live a vital life. This is especially true when you are working with time

定價：1748 元，優惠價：1 1748

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18.Perimenopause ─ Changes in Women's Health After 35

作者：L. Darlene Lanka M.D.; James E. Huston; Lois Jovanovic (FRW); Darlene Lanka 出版社：New Harbinger Pubns Inc 出版日：2001/04/01 裝訂：平裝

A newly revised guide to managing menopause arms women with the vital information they need to combat heart disease, osteoporosis, breat cancer, birth control, and many other ailments associated with

定價：1468 元，優惠價：1 1468

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19.The Bipolar II Disorder Workbook ― Managing Recurring Depression, Hypomania, and Anxiety

作者：Stephanie Mcmurrich Roberts; Louisa Grandin Sylvia; Noreen A. Reilly-Harrington 出版社：New Harbinger Pubns Inc 出版日：2014/02/02 裝訂：平裝

The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evi

定價：803 元，優惠價：1 803

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Overcoming Situational and General Anger ― A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills Training

20.Overcoming Situational and General Anger ― A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills Training

作者：Jerry Deffenbacher Ph.D.; Matthew McKay 出版社：New Harbinger Pubns Inc 出版日：2000/08/01 裝訂：平裝

An 8-session treatment for individual anger management problems. Interventions include stress innoculation, cognitive restructuring, relaxation, and coping skills rehearsal. Also available is the Clie

定價：1223 元，優惠價：1 1223

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