International Football Kits (True Colours) charts the evolving football strip design of the world's leading national football teams, from 1966 to the present day.Guaranteed to bring back memories of y
WANT TO IMPROVE YOUR OPEN-WATER SWIMMING?- Are you training for an open-water swimming event?- Taking part in a triathlon with an open-water swim?- Want to develop a more efficient front-crawl style?S
Why are Manchester United called the Red Devils? Which club's crest motto is "You hit me, we hit you?" Why are there fires burning beneath You'll Never Walk Alone in Liverpool's club crest? Which Swis
Join running coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.“Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners―if we rediscover them and use them, we can transform our dynamic and everyday movement.” ―Shane BenziePart narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how
Ramshackle dugouts, matches played in fog, muddy goalmouths, the smell of tobacco, floodlight failure and of course Saturday evening pink newspapers… They were the gritty stardust which made football
The must read fully updated guide to bike fit. Written by renowned former Lead Physiotherapist at British Cycling, and former Consultant to Team Sky, Phil Burt.Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?The fully updated second edition of this best-selling practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.Phil Burt, former Head Physiotherapist at British Cycling and previously Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from you
Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text. A stand alone practice companion and beautiful coffee table book, Yoga:
Roller derby is a unique, fast-paced, female-dominated sport that is taking the world by storm. It originated in the USA in the 1930s but it is the revival that began in 2001 that has inspired this ne
Today the top flight of English football is inescapable: a multi-billion-pound, star-studded beast shrieking from our screens and newspapers seven days a week and presented as the be-all and end-all o
In September 1996 a Frenchman, so little known in English football that fans asked “Arsène Who?”, walked into Arsenal. In the subsequent 22 years as manager he transformed the club. A total renovation
Cyclocross is no longer cycling's hidden gem. Its rapid growth in the USA and UK means this intense and dramatic sport is exploding into the mainstream. With a season running from September to Februar
A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms,
Our view of football will never be the same again… Written by a world-respected football historian, this football history/gift title reveals the global game’s greatest myths and untruths. Football has
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge
