Grit & Grace: Train the Mind, Train the Body, Own Your Life
Grit & Grace: Train the Mind, Train the Body, Own Your Life
  • ISBN13:9780062915931
  • 出版社:Harperwave
  • 作者:Tim McGraw
  • 裝訂/頁數:精裝/288頁
  • 規格:23.1cm*18.8cm*2.3cm (高/寬/厚)
  • 出版日:2019/11/05
  • 定  價:NT$1050元
  • 優惠價: 79830
  • 可得紅利積點:24 點
  • 庫存: 預購中
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  • From Grammy Award–winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.

    Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body.

    For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more “maverick”—tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.

    McGraw says his physical transformation has ignited a whole-life transformation. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.” In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

  • Tim McGraw has sold more than fifty million records worldwide and dominated the singles charts with a stunning forty-three #1 singles. His most recent and first ever joint album with wife Faith Hill—The Rest Of Our Life—was released in November 2017 and debuted at #1 on the Billboard Top Country Albums chart and #2 on the Billboard 200 Albums chart. He is the most played country artist since his debut in 1992, with two singles spending over ten weeks at #1 (”Live Like You Were Dying” and the genre-breaking “Over and Over”). His multi-week #1 single “Humble and Kind” from 2015’s Damn Country Music won the Grammy for Best Country song, spawned a New York Times bestselling book and won a coveted Clio Award for Best Integrated Campaign.
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