The Little Book of Self-care ― 30 Practices to Soothe the Body, Mind and Soul
- ISBN13:9781783253128
- 出版社:Aster
- 作者:Suzy Reading
- 裝訂/頁數:平裝/92頁
- 規格:15.2cm*10.8cm*0.6cm (高/寬/厚)
- 出版日:2019/07/02
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商品簡介
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
作者簡介
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.
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