The Perfect Wedding Workout ― Look Your Best on the Big Day in Just 10 Weeks
- ISBN13:9781782551461
- 出版社:Meyer & Meyer Sport
- 作者:Michael Limmer
- 裝訂/頁數:平裝/216頁
- 規格:23.5cm*16.5cm*1.3cm (高/寬/厚)
- 出版日:2018/10/01
商品簡介
So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.
Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look.
In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.
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