滿額折
The Yogic Tools Workbook
- ISBN13：9781942094630
- 出版社：Central Recovery Pr
- 作者：Kyczy Hawk
- 裝訂／頁數：平裝／144頁
- 規格：25.4cm*20.3cm (高/寬)
- 出版日：2018/05/15
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作者簡介
商品簡介
Designed for use as a companion to the in-depth discussions from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. Using guided questions along with activities such as poses, visualizations, breath practices, and meditations, both men and women will learn how to synthesize the artifacts and memories of addiction in a new, holistic way.
作者簡介
Kyczy Hawk is a certified yoga instructor and lectures on yoga and recovery. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She leads Y12SR classes (Yoga of 12 Step Recovery), combining a recovery meeting with a yoga class. She also hosts a weekly meeting online In The Rooms. Kyczy’s first book, Yoga and the Twelve-Step Path, was published in 2012. Kyczy Hawk currently resides in San Jose, CA.
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