Mediterranean Diet Cookbook For Dummies, 2E
- 系列名：For Dummies
- ISBN13：9781119404439
- 出版社：John Wiley & Sons Inc
- 作者：Raffetto
- 裝訂／頁數：平裝／416頁
- 規格：23.5cm*18.4cm*1.9cm (高/寬/厚)
- 版次：2
- 出版日：2017/09/22
商品簡介
In Mediterranean Diet Cookbook For Dummies, 2nd Edition, the authors—both accredited as registered and certified dieticians—share their expertise, revealing the latest studies, research, and tried and true advice. Featuring 25% new and revised content, including:
• The European Prospective Investigation into Cancer and Nutrition (EPIC) study is one of the largest cohort studies in the world, with more than half a million (521,000) participants followed for almost 15 years.
• New research on Omega 3, Omega 6 ratio and monounsaturated fats role in decreasing inflammation.
• New research on olive oil plus more information/tips on how to choose a high quality olive oil in local stores (what to look for and how it should taste).
• New section on nuts discussing frequency of use in the Mediterranean diet, health benefits, and weight loss benefits.
• 18-20 new recipes.
作者簡介
Meri Raffetto, RDN, founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs. Wendy Jo Peterson MS, RDN, enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.
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