Meditate With Me ─ A Step-by-step Mindfulness Journey
- ISBN13:9780399186615
- 出版社:Dial Books for Young Readers
- 作者:Mariam Gates; Margarita Surnaite (ILT)
- 裝訂/頁數:精裝/32頁
- 規格:24.1cm*27.9cm*1.3cm (高/寬/厚)
- 出版日:2017/08/29
- 藍思閱讀分級: 510L
商品簡介
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
作者簡介
Margarita Surnaite was born and raised in Lithuania, and now lives in Cambridge, England. She holds a bachelor's degree in graphic arts and a master's degree in children's book illustration. Meditate with Me is her first published book.
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