The Happiness Project

許自己一年時間、一份提案
以及，還不錯的一年

活得很悶?一成不變?
日子一團糟，老是疲於奔命?
幸福快樂，好像都沒有降臨在你身上?

身為提案高手的葛瑞琴，幫別人寫過一份又一份漂亮的提案，
自己卻深陷一團混亂、不開心的生活中。
夠了!她決定為了自己的幸福，寫一份「快樂生活提案」，
並且用一年時間，投入有趣的快樂生活實驗……
《基督教科學箴言報》：充滿啟發，讓你捧腹大笑！

只要讀個幾頁，你就會想要開始自己的快樂提案。

#1 New York Times Bestseller

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written…. Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.”
—Cleveland Plain Dealer

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In danger of wasting her days—always yearning for something more, waiting for problems to miraculously solve themselves—she realized her life wasn’t going to change unless she did something about it.
 

On January 1, she embarked on her Happiness Project, and each month she pursued a different set of resolutions: to get more sleep, quit nagging her husband, sing in the morning to her two young daughters, start a blog, imitate a spiritual master, keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her—and what didn’t.
 

Illuminating yet entertaining, profound yet compulsively readable, The Happiness Project is one of the most thoughtful and prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice, sharp insight, charm, and humor, her story will inspire readers to navigate their own paths to happiness.