Better Than Before: Mastering the Habits of Our Everyday Lives
- ISBN13：9780804188951
- 出版社：Random House
- 作者：Gretchen Rubin
- 裝訂／頁數：平裝／336頁
- 規格：20.3cm*13.2cm (高/寬)
- 出版日：2015/11/24
商品簡介
From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a new bestselling book in paperback that tackles the question: How do we make good habits that are easy, effortless, and automatic?
Most of us have a habit we’d like to change, and there’s no shortage of advice about what to try. But as we all know from tough experience, no magic, one-size-fits-all solution exists. How can we change our habits, really?
作者簡介
Gretchen Rubin, a member of Oprah's SuperSoul 100, is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness.?Her podcast "Happier with Gretchen Rubin" was an iTunes "Best of 2015" pick. She was chosen for the 2016?Oprah Super Soul 100?list. Rubin started her career in law, and was clerking for Justice Sandra?Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
From the Hardcover edition.
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